Why Have A Coach? + Hybrid Membership
I can’t tell you how many times I’ve heard, “I know what to do … I just need to do it.”
Well, guess what?
Knowing what to do and not doing it produces the same result as not knowing what to do.
And those results are usually frustration and feeling like you’ve let yourself down again.
This is why we all do better with a coach.
Someone to guide and support us, show us the safest and most effective exercises to do … and how to do them correctly.
Someone to hold us accountable to our plan.
Someone to high-five us when we do well, and reassure is when we’re struggling.
Here are my top 5 reasons to have a fitness coach:
Goal-Setting: If you don’t know your destination, it’s going to be pretty difficult to reach it.
Accountability: You’ll be amazed how your behavior changes for the better when you have someone checking up on you and making sure you’re sticking with your plan.
Reassurance: Things will go wrong. There will be bad days. Having someone to “pick you up” and keep you moving forward is key.
Efficiency: Who has time to waste standing around a corporate gym with no plan while waiting for equipment they don’t know how to use to become available? Not you. Not having a coach is a huge waste of time.
Results: Simply put, having a plan – and someone to help you execute it correctly and hold you accountable to it – is going to improve your results.
We all do better with a coach. Even coaches :-)
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The Perfect Fit for Those Who Are:
Crazy Busy Looking to Save a Little Money Not Interested in a Gym Membership, but Need Guidance
We blend personal (or virtual) training with our program design services! We have occasional meetings (pay session to session/no contract) to give you a written program design, check technique, and even allow you to video your trainer as they go over exercises. We can write the program based on your home gym, another gym, or even bodyweight. The perfect way to have the accountability and guidance of a trainer, even if you have a crazy busy schedule.
Or maybe you are interested in group training but can not make it as often? We have punch pass options for regular group and pay per session options for our semi private groups (2 to 5 people per group)
Looking to learn more? Text Hybrid memberships to 757 589 7028 and we can send over more info! Or email [email protected]
Detric Smith, CSCS, ACSM Exercise Physiologist, Precision Nutrition Level 1 Coach
Owner, Results Performance Training
P.S.: Whenever you’re ready… here are 3 ways I can help you:
1. Be a guest of mine for a FREE One-on-One Fitness Success Session.
We’ll sit down together and develop a personalized plan to help you achieve your fitness goals. Text “success session “ to 757 589 7028 to Learn more!
2. Join Our Hybrid Personal Training Membership.
The Perfect Way To Keep You On Track. Text “Hybrid Membership” to 757 589 7028 for more information!
3. Be my guest for a free training session.
If you’d like to come in to attend a ‘Bring a Friend’ training session as my guest…TEXT “Guest” to 757 589 7028 !
