Today we will talk about …..

A 15 minute workout?! 

Shoulder Injuries (video)

Top Band Exercises (video) 

Dual Workshop- RPT and Vlasi Health – Building a Fitness Foundation + Nutrition for Stress and Inflammation 

Special Offers

FREE TRIAL week for Group Personal Training + FREE 1 on 1 Success  Session for 1 on 1 or Semi-Private Training

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Detric Smith and Results Performance Training

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An effective workout in only 15 minutes?

If you lack time, and want to get in shape, check out this article that I wrote for STACK! => 5 Benefits of Quick Intermittent Workouts

It can be hard to find a 45 or 60 minute block in your day. But you can get amazing results with multiple shorter bouts! 

Shoulder Injuries – We work with a lot of members who have shoulder injuries. Check out the video below for some modifications and advice to work out with shoulder pain. 

Top Modifications For People With Shoulder Injuries

Top Band Exercises- Everyone needs a resistance band! Low cost and tons of exercises you can do! Plus easy on the joints. Check out the video below for our top 18 band exercises! 

Need to order some resistance bands? PerformBetter.com Best Sellers

Top 18 Band Exercises

Dual Workshop- RPT and Vlasi Health – Building a Fitness Foundation + Nutrition for Stress and Inflammation 

In this 75 minutes workshop we will help you lay the foundation for a healthy lifestyle.

Advice for getting in an effective workout, even if you lack time and equipment. Any fitness level. 

Nutrition advice to help you manage stress and inflammation. 

You will leave with Free books, ebook, sample meal plans, grocery shopping tips, and much more! 

Wednesday August 11th 6:30 PM at Results Performance Training

Cost – FREE for members of RPT and VLASI Health. $35 for Non-Members

Register on the Vlasi Health page or email us for more information

Interested in getting started? Email us at [email protected] or text SPECIAL OFFERS to 757 589 7028 (or call) for more information about our services – 1 on 1 training, semi private 1 trainer for 3-5 people, or our Group Fitness. In person and virtual options. 

Detric Smith, CSCS, ACSM Exercise Physiologist, Precision Nutrition Level 1 Coach 

Owner, Results Performance Training