You MUST do this!(video)+ okay to be different!

Today we will talk about …..

How to use a foam roller for recovery(video)

It’s okay to be different!

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How to use a foam roller for recovery(video)

Foam rollers do not work, IF you let them sit in the corner and collect dust! Get that foam roller out and use it!

You must foam roll ,or use some form of soft-tissue work, to get the most out of your flexibility and mobility routine.

Check out the video and article below for more details. We just added a ton of content to the Youtube page, so make sure you follow us! If you have any questions, please email us at [email protected]

4 Benefits You’re Missing by not Having a foam roller

How to Use a Foam Roller For Recovery

https://www.youtube.com/watch?v=DSkpeXLpfVw&t=37s

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A problem I see with a lot of programs is they lump everyone into the same category. This never works.

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Detric Smith, CSCS, ACSM Exercise Physiologist, Precision Nutrition Level 1 Coach

Owner, Results Performance Training

You MUST do this!(video)+ okay to be different!