You MUST do this!(video)+ okay to be different!

Today we will talk about …..

☑️ How to use a foam roller for recovery(video)

☑️ It’s okay to be different! 

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☑️ How to use a foam roller for recovery(video)

Foam rollers do not work, IF you let them sit in the corner and collect dust! Get that foam roller out and use it! 

You must foam roll ,or use some form of soft-tissue work, to get the most out of your flexibility and mobility routine. 

Check out the video and article below for more details. We just added a ton of content to the Youtube page, so make sure you follow us! If you have any questions, please email us at [email protected]

4 Benefits You’re Missing by not Having a foam roller

How to Use a Foam Roller For Recovery


☑️ You are different! 

Everyone that walks through our doors has a different set of challenges. We will help you find a plan that fits your needs. 

A problem I see with a lot of programs is they lump everyone into the same category. This never works. 

Not just your body, but your circumstances. We take the time to understand your budget, personality, schedule, and everything about you. 

Some people love our groups, others do better with our personal training or semi private sessions. 

Some people love paying session to session or month to month, others like to sign up for longer periods for accountability. 

Some of you have a budget that only allows for our Introduction programs. This is where we assess your needs, develop a plan around your bodyweight or low cost equipment. We check in with you to make modifications as needed. 

A lot of places are telling you a lie when they say any fitness level. It’s frustrating to hear the stories of people who have not worked out before, being forced to do crazy dangerous exercises on day one. They end up getting injured and burned out. 

We help you build a foundation. We take the time to make sure you have a plan that will fit your needs. It’s a lifestyle change , not just another fad exercise program or diet. 

We are here to help you get started, or get back on track!

Email us at [email protected] or text SPECIAL OFFERS to 757 589 7028 (or call) for more information about our services – 1 on 1 training, semi private 1 trainer for 3-5 people, or our Group Fitness. In person and virtual options.

Detric Smith, CSCS, ACSM Exercise Physiologist, Precision Nutrition Level 1 Coach 

Owner, Results Performance Training

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