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Planet Fitness Does Not Want You to Know This ?
Here is the secret that most big gyms don’t want you to know. They make way more money off the people who do not show
Injured from a popular gym/program?!
A large percentage of our members come to us after getting injured at other gyms. Just because a program is popular does not mean it’s
Pain in the ….
Are you always hurt ? Does it make it hard to get in a great workout? Everyone will deal with achy joints and sore muscles
Minimalist workout? Only 20 minutes ?
Can you make progress with a 20 minute strength workout? Yes! A few tips…. I am not including the time for your warmup and cool
Don’t Talk To Me About …..
Fad Diets! Extreme workouts! “Magic” supplements Because none of them work long term! Who wants to lose weight just to put all the weight back
Health >Everything
Health over everything. Sadly, most people put health on the backburner and it catches up with them. If you are reading this, you still have
Boost Performance and Recovery: Explain Flexibility and Mobility Work
In today’s fast-paced world of fitness, it’s easy to chase personal records, heavier lifts, or faster times while overlooking a crucial foundation of optimal performance—flexibility
Health Over Everything: Explain The Ultimate Priority for a Better Life
In today’s high-pressure world, it’s easy to get swept up in the rush of daily responsibilities and overlook what truly matters—our health. Yet, when we
Fad Diets Explained: Are They Safe for Long-Term Health
Understanding What Fad Diets Are These diets typically become popular through social media or celebrity endorsements and tend to eliminate entire food groups or rely
Getting older ? I sure hope so! That’s a good problem.
I recently turned 43. I think 43, with over two decades of experience, puts me in a good position to relate to a wide variety