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Lower Body Exercises

Top Lower Body Exercises ?

What are the best lower body exercises? A lot depends on your goals, injury history, experience, and other factors. I always recommend clients take advantage

Fat Loss Training

Fat Loss Training! 6 Mistakes!

Just Doing Cardio When it comes to fat loss, most people think in terms of calories burned during exercise. This is important, but it’s a

Top 5 exercises

☑️Top 5 exercises?

What Are My Top 5 Exercises? That is a tough question! I am going to change the question around so I can list 300 exercises

Stronger with these 10 tips! 

Stronger with these 10 tips! 

Lift heavier weight! If your goal is to get stronger, toned, or build “lean” muscle then you must lift heavier weights. Yes, it’s about more

Gyms are intimidating?! 

Gyms are intimidating?! 

Gyms can be intimidating for those who are out of shape! I think this is one of the main reasons why so many quit. They