Fad Diets!
Extreme workouts!
“Magic” supplements
Because none of them work long term!
Who wants to lose weight just to put all the weight back on? Plus a few extra pounds!
Who wants to start a workout program just to get injured or burned out?
Who wants to waste a ton of money on supplements that do not work?
Getting results that last come down to developing strong habits! Yes, it’s much harder to sell the boring basics. But they work!
Explore why Health >Everything
Marketers know most people are looking for the easy way out! They know how to sell! These marketers will put a fitness model on an ad to sell you the latest fad diet or workout plan. Most people fall for it! Some people fall for it multiple times!
You do not need anything fancy. You will need to be consistent with the basics.
- Get in 2-3 full body strength workouts per week.
- Develop a solid flexibility and mobility routine
- Find low impact cardio variations you can do
- Start with 1-2 nutrition habits at a time. NO strict plans!
- Get more sleep
Work on mental health and handling stress better.
Simple is not easy! Start by time blocking these activities. Change your mindset and view your workout as an investment. Invest time now in order to live a longer and better life. Invest money into quality trainers vs wasting money on fads and bad trainers.
If you need help send a text to 757 589 7028. Email resultsperformancetraining@