7 Reasons You’re Not Strong
1. No Plan + Bad Record Keeping Going to the gym and winging it never works. You need a solid plan! Hiring a fitness professional
1. No Plan + Bad Record Keeping Going to the gym and winging it never works. You need a solid plan! Hiring a fitness professional
Q: Do you think machines are bad when it comes to strength training? A: I don’t think machines are bad. I think most are overrated.
Bad Technique – One of the Most Common Workout Mistakes You will not get results if you are making common workout mistakes, such as doing
Can You Lose 10 Pounds in a Month? A realistic goal for fat loss is 1-2 pounds per week. Keep in mind that weight loss
Don’t ignore Mobility Training! Mobility training is misunderstood by most! Most people ignore it. This is a BIG mistake. It’s not the same as flexibility
I Strength Train Because… I think everyone should do strength training. Maintaining strength and bone density is a major component of aging gracefully. You need
If you hate gyms, you will Love Results Performance Training! I have worked at a lot of gyms and studios since starting my career over
I get frustrated when I see people get hurt from horrible training methods. Most of them will go right back to doing the same exact
That sounds like a bold statement. But 9 times out of 10, it’s true. Who We Are Not For We serve a wide variety of
It’s normal to fear starting up with a group fitness session—especially if you haven’t worked out in years. You might have seen gyms with young,