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This is what I will hear over the next month or two… “ Hey Detric! I have a busy summer. I plan to wait until

Here is the secret that most big gyms don’t want you to know. They make way more money off the people who do not show

A large percentage  of our members come to us after getting injured at other gyms. Just because a program is popular does not mean it’s

Are you always hurt ? Does it make it hard to get in a great workout? Everyone will deal with achy joints and sore muscles

Can you make progress with a  20 minute strength workout? Yes! A few tips…. I am not including the time for  your warmup and cool

Fad Diets! Extreme workouts! “Magic” supplements  Because none of them work long term! Who wants to lose weight just to put all the weight back

Health over everything. Sadly, most people put health on the backburner and it catches up with them. If you are reading this, you still have