Health over everything. Sadly, most people put health on the backburner and it catches up with them. If you are reading this, you still have time to make it a priority.
You would trade all the money in the world to get your health back if you found yourself in an unfortunate situation. Sometimes in life you just have bad luck. Lucky for you, most health conditions can be prevented with exercise, solid nutrition habits, quality sleep, and other healthy habits.
The good news is that it does not take much. It’s not easy, but it does not take much. Start by doing this……
Get a full body lift in 2-3 times per week, ideally 30-45 minutes
Increase your number of steps
Find a quick 5 to 10 min mobility/flexibility routine
Find 1-3 nutrition habits to improve. Do NOT follow a diet
Get some sleep!
Do something to improve your mental health. Exercise will help with that
Also read insights about: Boost Performance and Recovery: Explain Flexibility and Mobility Work
It would be awesome if every doctor prescribed exercise, solid nutrition, and worked with QUALITY personal trainers. Less people would need to be on a million different drugs.
It’s time to take control of your health. Do you need assistance taking the first few steps? We are here to help! Start off with a free consultation to learn more about our personal training services! Email resultsperformancetraining@