Results Performance Training

Baby Boomer Strength Balance

Are you looking to improve strength and balance because it represents improved quality of life? Tired of gyms that are not qualified to help with YOUR goals?

Results Performance Training is perfect for those who…

Does it feel like you have tried everything ? And have nothing to show for it? If you are serious about getting results, you are in the right place. You are here because fitness = quality of life.

Being able to do, continue to do the things you love! Fitness means …..


You are probably tired of waking up each morning , looking in the mirror and seeing a shell of the physique you once had…despite your effort? You have been successful in other areas of your life, but can’t figure fitness out?!

You have finally reached the point where you are willing to ask for help. OR  maybe you realize the overnight certified trainer who lacks experience will not work for you? You finally realize that NOT prioritizing health = decreased length and quality of life. 

The truth is, what used to work, will not work anymore. The truth is, you are copying the wrong people. Stop copying people who have a lifestyle where they can live in the gym. The truth is, you don’t have to live in the gym, to get results. 

You have to work hard, but you have to work smart. We are not like the places pushing extreme workouts, with a lot of competition. The truth is, these places are causing injuries with unsafe practices. They are popular. They work for some. But they do not work for the person we work with best.  We help you build a foundation, to develop a lifestyle change. We stay away from fads.

We have been serving Williamsburg since 2011. I have been training people just like you since 2001. We are not a gym that was opened by a “business person” who lacks training experience. Our foundation is built around my background. My background as a Trainer + Teacher + Coach. A little about me….

Detric Smith, Owner of Results Performance Training
BS Kinesiology from VCU
American College of Sports Medicine Exercise Physiologist
Precision Nutrition Level 1 Coach
NSCA Certified Strength and Conditioning Specialist and Personal Trainer


Customized workouts based on your goals, schedule, budget, previous exercise history, injury history, and much more! After we talk we will know which program is the best fit for you! We are not like the big gyms, where you have to commit to long contracts. If you travel often, we are the perfect fit for you. 

We offer  group personal training, semi- private training , and personal training. 

Customized Nutrition(optional for no extra cost) –  I do not expect you to eat like a bodybuilder to reach your goals. You don’t have to! The truth is , those plans do not work long term. We take you from A to B to C, not A to Z back to A again. Our plans get results, that last. They are not fad diets. Even if you travel, not the best cook, you can follow our plans. You will be able to enjoy a night out with friends, and still reach your fitness goals. Remember, we make fitness a part of your life. This is why our members get results that last. 

WE PROVIDE ACCOUNTABILITY! – When work and life get busy , who tells you to go to the gym now? This might be the biggest difference maker! The truth is, big gyms make money from signing you on for long contracts. They don’t expect you to show, they will not be checking on you when you miss. 

You are not a good fit if you are looking for overnight results. If you are not willing to put in the work . If you quit the second things get rough. BUT if you can follow 2-4 efficient , FUN, workouts per week. And follow some guidelines we give you for off days. You will get results! We modify all of our workouts based on your previous exercise history. There is no places better for those transitioning from physical therapy, dealing with previous injuries . That is a promise! Check out what our members have to say below…..

If you are ready to improve your body, which will improve every area of your life, fill out the form below to schedule your  FREE ONE ON ONE CONSULTATIONS TRIAL WEEK+ DISCOVERY CALL

Contact us Today for your Free consultation to learn more!

757-589-7028 (text or call) or email