A New Kind of Snack! + FREE Trial Session
A New Kind of Snack! Special Offers! Can you help by leaving a google review? A New Kind of Snack! With the New Year on the horizon, let’s chat about one of my favorite topics—snacking. But not the usual kind. Did you know that you can snack on […]
Happy New Year! + Special Offers
Happy New Year! Special Offers! Can you help by leaving a google review? Happy New Year! As we approach 2024, I wanted to wish you and your family health and happiness in the New Year. As we bid farewell to 2023 and usher in 2024, let’s reflect with an […]
Stop Trying to be Perfect + Special Offers
Stop Trying to be Perfect! Special Offers! Can you help by leaving a google review? Stop Trying to be Perfect Stop trying to be perfect! As coaches, we’re not immune to “paralysis by analysis.” We get stuck, just like our clients. The key to breaking free? Do something. Anything. […]
Thanksgiving Countdown + Special Offers
Thanksgiving Countdown! Special Offers! Can you help by leaving a google review? Thanksgiving Countdown! We’re just a day away from Thanksgiving, and I wanted to make sure you’re in a good place with your health and fitness as we head into the holiday season. This time of year is notorious […]
Are We There Yet? + Special Offers
Are WE There Yet? Special Offers! Can you help by leaving a google review? Happy New Year! Parents on road trips know the familiar refrain from the back seat, “Are we there yet?” Funny how as adults, we find ourselves asking the same question about our fitness goals. Take […]
Five Weeks and Counting + Special Offers
Five Weeks and Counting! Special Offers! Can you help by leaving a google review? Five Weeks and Counting! Now that Thanksgiving is behind us, it’s time for a little reality check. Five weeks until 2024. When it comes to your health, happiness, and achieving the body you desire, there are […]
Ditch The Scale! + Special Offers
Ditch The Scale! Special Offers! Can you help by leaving a google review? Ditch The Scale! The benefits of exercise go well beyond weight loss and body appearance. Today, I wanted to share a study that proves it. Conducted by the University of Virginia and Arizona State University, the study […]
Lasting Motivation + Special Offers
Lasting Motivation Special Offers! Can you help by leaving a google review? Lasting motivation As February fades away, many of us find our New Year’s Resolutions slipping through our fingers. The initial enthusiasm and determination have given way to old habits, and we blame it on a “lack of motivation.” In […]
Tracking your fitness progress+ Special Offers
Tracking your fitness progress Special Offers! Can you help by leaving a google review? Tracking your fitness progress Starting a fitness program can be challenging when you don’t see immediate changes on the scale. Remember, healthy weight loss takes time and dedication. On average, men lose about .056% of body weight […]
Building community through fitness+ Special Offers
Building community through fitness Special Offers! Can you help by leaving a google review? Building community through fitness Recently, a new client shared how much she values her workouts for more than just the physical benefits. Alongside enjoying the workouts and experiencing positive changes like increased energy and strength, she emphasized […]