Health >Everything
Health over everything. Sadly, most people put health on the backburner and it catches up with them. If you are reading this, you still have time to make it a priority. You would trade all the money in the world to get your health back if you found yourself in an unfortunate situation. Sometimes in […]
Boost Performance and Recovery: Explain Flexibility and Mobility Work
In today’s fast-paced world of fitness, it’s easy to chase personal records, heavier lifts, or faster times while overlooking a crucial foundation of optimal performance—flexibility and mobility work. These often underappreciated elements of training play a vital role in improving athletic function, speeding up recovery, and reducing the risk of injury. At Results Performance Training, […]
Health Over Everything: Explain The Ultimate Priority for a Better Life
In today’s high-pressure world, it’s easy to get swept up in the rush of daily responsibilities and overlook what truly matters—our health. Yet, when we intentionally choose to place health over everything, we create the foundation for a more energized, focused, and fulfilling life. This commitment doesn’t require perfection, but it does demand consistency. At […]
Fad Diets Explained: Are They Safe for Long-Term Health
Understanding What Fad Diets Are These diets typically become popular through social media or celebrity endorsements and tend to eliminate entire food groups or rely on strict calorie limits. While they may sound appealing, fad diets often neglect the importance of balanced nutrition and long-term sustainability. Many people turn to these diets out of frustration […]
Getting older ? I sure hope so! That’s a good problem.
I recently turned 43. I think 43, with over two decades of experience, puts me in a good position to relate to a wide variety of clients. I started thinking about how my training has changed over the past few decades. How my goals have changed over the past few decades. Things are different for […]
1 Personal session > 200 Youtube videos
It’s important to get your information from quality sources! Yes, there are some quality youtube channels, IG pages, and books out there. But most of you have no idea how to assess the quality of the information. This can get you in a lot of trouble. It can waste a lot of time. It will […]
Top Lower Body Exercises ?
What are the best lower body exercises? A lot depends on your goals, injury history, experience, and other factors. I always recommend clients take advantage of the free 1 on 1 Consultation. This gives us the information we need to design a program specific to your needs. Goals You will have to get clear on […]
Fat Loss Training! 6 Mistakes!
Just Doing Cardio When it comes to fat loss, most people think in terms of calories burned during exercise. This is important, but it’s a small percentage of the fat loss equation. Of course, what you eat matters a lot! Strength training and maintaining muscle is a very important part of the fat loss equation […]
Fitness role model for your family?
Are you a fitness role model for your family? If not, why? Most people are crazy busy! It’s hard to be there for everyone. Even harder to find time for yourself to workout and eat healthy. Most of you agree that family comes first. All of you agree that health is more important than anything […]
Back pain? Joint pain? Top exercises and tips!
Dealing with low back pain? Joint pain? Everyone will deal with injuries at some point in their life. It can be hard to know if you should exercise, or skip your session. Hard to know what exercises are safe, and what exercises will make things worse. A few tips…. Should you go to the gym […]