Progress over perfection + Special Offers
Finding time for fitness + Special Offers
Finding time for fitness Special Offers! Can you help by leaving a google review? Finding time for fitness One of the biggest challenges many face in maintaining our fitness routine is the feeling that, “I don’t have time.” But the reality is, we […]
3 Fat Loss Myths+ Special Offers
3 Fat Loss Myths Special Offers! Can you help by leaving a google review? 3 Fat Loss Myths The good news is, there’s an endless supply of fat-loss information available on social media and the internet. What’s the bad news? There’s an endless supply of fat-loss information available on social media […]
49 people in a group is NOT……. + Special Offers
49 people in a group is NOT……. Special Offers! Can you help by leaving a google review? 49 people in a group is NOT……. Let me be clear in saying there is nothing wrong with group classes. I just can’t stand when people call that big of a group personal training. […]
The Power of Accountability + Special Offers
The Power of Accountability Special Offers! Can you help by leaving a google review? The Power of Accountability I recently had a conversation with a client who shared the number one reason behind her remarkable results. Surprisingly, it wasn’t about finding the perfect workout program, following a flawless diet plan, or […]
Your Fault?! +FREE Month!+ 49ers!
Not Your Fault? Win a FREE month for your Super Bowl Pick?! Can you help by leaving a google review? Not your fault?! Embarking on a new fitness program should be an empowering experience, yet for many, it becomes a struggle marked […]
Focus on the Journey (Not the Destination) + Special Offers
Focus on the Journey (Not the destination) Special Offers! Can you help by leaving a google review? Focus on the Journey Let’s chat about your health and fitness journey. We often get caught up in the big picture, focusing only on the finish line.But the magic is in the small […]
One Thing + Special Offers
ONE THING Special Offers! Can you help by leaving a google review? ONE THING When clients find themselves overwhelmed or with a lot on their plate, my go-to advice has consistently been, “Focus on 1 thing.” Amid the chaos of the day, […]
What are you willing to do? + Special Offers
What are you willing to do? Special Offers! Can you help by leaving a google review? What are you willing to do? Recently, a gym owner friend of mine sent out a survey to his clients, asking them about their […]
6 Tips for Finding Top Personal Trainer in Williamsburg
Attaining fitness is a journey for many, and proper guidance is the key to achieving optimal results out of it. Simply deciding to start your fitness journey is a big step. But, to be able to stay committed and attain visible results is a bigger challenge to overcome. Therefore, it is important you take the […]