Not in Shape for Group Training? A few tips
It’s normal to fear starting up with a group fitness session—especially if you haven’t worked out in years. You might have seen gyms with young, fit individuals jumping on boxes from day one. While these places might be ideal for them, they can be overwhelming and potentially risky for newcomers. You want to find a […]
Group vs. Personal Training: Which Is Right for You?
Is group or personal training better? I get this question a lot. Today, I plan to break down the positives and negatives of group and personal training. We have 4 services… 1 on 1 – you work with a trainer 1 1 who will design a program specific to your needs. We have sessions that […]
7 People Who Never Get Results: Common Fitness Mistakes
“I plan to start tomorrow.” We’ve all met people who say they’ll begin their fitness journey when things settle down. The problem with this mindset is that life never calms down. If you’ve done nothing for months, don’t worry about the perfect plan. Don’t stress over that hour-long workout tomorrow. Instead, go for a 15-minute […]
Maximize Your Gym Time: Effective Workouts in Just 2-3 Hours a Week
Only 90-135 minutes per week? Q-What if I only have around 2 or 3 hours per week for the gym? Can I get results? What should I focus on? A- yes! You can get amazing results with 2-3 hours per week. It relies on your starting place and your ambitions. If you are currently doing […]
What About Planet Fitness and Big Gyms?
I get this question a lot! Here is my answer… It depends! Let me explain… Who Benefits from Big Gyms? Most of these bigger gyms work out well for those who are already in shape. Those who already know what they are doing. Who Might Struggle at Big Gyms? They usually don’t work out well […]
Is It Holding You Back From Reaching Your Fitness Goals?
Hurt All The Time?! Are You Always Hurt? Is it holding you back from reaching your fitness goals? Today we plan to dive into a few tips that will allow you to work out if you are dealing with pain. Should I Workout or Not? What Should My Workouts Include? The answer is usually yes. […]
Need Harder exercise variations?
Challenging Exercise Variations? Here are 4 tips… Have you been training for a long time and need harder exercise variations? Or maybe you have to exercise from home or a hotel gym that lacks heavier weight? Here are a few ways to challenge yourself so you can make faster progress. Heavier weights This is the […]
You MUST Modify Exercises For Your Body Type!!
You are not going to get the most out of an exercise routine if you don’t know how, or refuse to modify exercises. Exercises should be modified based on your body type, goals, and injuries. Below are a few tips to help you modify and find the right exercises for your body type. Injuries – […]
Benefits of Flexibility Training
Introduction: Flexibility training is often overlooked but plays a crucial role in overall fitness and well-being. From improving range of motion and muscle recovery to enhancing posture and reducing stress, the benefits of flexibility training are extensive. In this blog, we’ll delve into the various advantages that flexibility exercises offer, highlighting their impact on physical […]
How Strength Training Can Improve Your Golf Game
Benefits of Strength Training for Golfers Golf is a sport that captivates the mind and challenges the body. Whether you’re a weekend warrior hitting the links with friends or a dedicated player striving for lower scores, the quest for improvement is a universal pursuit among golfers. And while technique, strategy, and mental fortitude all play […]