One on One success session where we…..

  • Discuss our programs and how they can help you reach your specific goals

  • Evaluation of Nutrition habits. You will leave with some basic guidelines and tips to help you follow any diet long term(not required)

  • Explain and get entered into our red light- green light system to prevent injury in the group setting

  • Explain our level system and how we can work with complete beginners to those who are advanced in the group setting 

  • Understand what makes our group sessions different from all the others. We will explain the difference between group, semi-private, and personal training

  • Explain our philosophy on training 

  • Body Composition testing (not required)


Get information on specials, prices, schedule, and all of your questions answered. If you are interested after the success session then you can SCHEDULE YOUR FREE TRIAL WEEK. FILL OUT THE FORM BELOW

Contact Results Performance Training:

We are located inside of the Williamsburg Crossing Shopping Center. From the street, we are to the left of Food Lion, around the backside of the shopping center.

  • Address: 1303 Jamestown Rd – Suite 121 Williamsburg, VA 23185

  • Phone: 757-589-7028 (Call or Text)

Questions? Comments? Please fill out the form opposite to be directly contacted by a member of our team!