fbpx

May + NEW Strength Training 101+ 21 Day JumpStart!

☑️ May 

☑️  21 Day Jump-Start (special offers – 1 on 1, semi private, group)

☑️Can you help by leaving a google review?

☑️Strength Training 101 – Looking to get stronger?

☑️ May 

A new month is knocking on the door, and that means summer is right around the corner.

That means outdoor activities and maybe even slipping into your bathing suit and heading to the beach or pool.

If that’s something you dread because your spring didn’t go as planned when it comes to your exercise and nutrition, it’s not too late to fix it.

It’s never, really, too late.

One of my favorite questions is, “When is the best time to start an exercise routine?”

The best answer is, “Twenty years ago.”

The second-best answer is, “Today.”

Just start today! Do not wait until life calms down, until you are less busy. That never happens. 

I wish I could tell you we could snap our fingers and make washboard abs instantly appear. But that is NOT the case. It takes time and effort. 

If you’re not thrilled with how you look or feel, you can’t snap your fingers and change it today.

But you can drink more water today.

You can do a few exercises today. It doesn’t have to be a triathlon … a few squats, planks and push-ups would be a great start. Something is better than nothing!

You can get protein and veggies with your next meal … and snack on fruit in between meals.

So no, you can’t lose 10 pounds today … but you can take a small step or action that will lead to the body and health that you want.

Need help getting started with that one thing? Reply back … I’d love to help.

☑️ Strength Training 101 – Looking to get stronger?

We have a new program that will make strength training simple in 3 to 5 sessions. You will get a program designed specifically for you. Your goals, busy schedule, previous injuries,  equipment you have access to, everything. 

We make sure your technique is perfect and you can even video your trainer with your phone as they take you through your program! We make sure you have a program you can use for life! 

Our goal is to make you independent, not dependent, on us. Of course we will add enough value with this program so you end up coming back to us at some point :) 

This is NOT for our circuit training style sessions! We do this program in our 1 on 1, or in some cases,  our semi private style training. 

If you are interested in learning more,  text “strength training 101” to 757 589 7028. 

☑️ Can you help by leaving a google review?

It really helps our small business when we get Google reviews! Click on the

link below to leave a review. Thanks!!

☑️ Special Offers 

 21 Day Jump Start! (Limited Time offer)=> Need a Jump Start while trying out our services to see if it’s a good long term fit ? Check out our 3 options

Group Training ($99)

Unlimited Group Training 

1 on 1 Consultation

Accountability check-ins

Accountability check-ins

Habit Based Nutrition Coaching 

 Semi private Training($250)

6 Semi private sessions (groups of 2 to 5 people)**

Unlimited Group Training 

1 on 1 Consultation

Accountability check-ins

Fit for Life Book

Habit Based Nutrition Coaching 

Home workout Consultation/program design **

1 on 1 Training (in person or virtual) -($400)

Six  1 on 1 sessions (45 min)**

Unlimited Group Training

1 on 1 Consultation 

Accountability check-ins

Fit for Life Book

Habit Based Nutrition Coaching 

Home workout Consultation/program design **

Respond to this email or text 757 589 7028 to express interest and set up a quick call and/or no charge consultation to learn more!

 Detric Smith, CSCS, ACSM Exercise Physiologist, Precision Nutrition Level 1 Coach 

P.S.: Whenever you’re ready… here are 3 ways I can help you:

1. Be a guest of mine for a One-on-One Fitness Success Session.

The Perfect Way to Try out our Services! We have options for 1 on 1, semi private, and group! Text “21 day JumpStart” to 757 589 702

2. Join our 21 Day Jump Start Program

The Perfect Way to Try out our Services! We have options for 1 on 1, semi private, and group! Text “21 day JumpStart” to 757 589 7028 

3. Be my guest for a free training session.  

If you’d like to come in to attend a ‘Bring a Friend’ training session as my guest…text  “Guest pass” to 757 589 7028!

Youtube => RPT Youtube