Do you want to Look and Feel Great ? Do you want fitness to fit into your busy life?

Results Performance Training is perfect for those who…

Don't just take our word for it, see what our members have said...

Stop Saying, "I Will Start Tomorrow". Pick Up The Phone & Take Action Today. Get Your Free Week Of Coaching With Us!

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("Free Trial Week")


Does it feel like you have tried everything? And have nothing to show for it? If you are serious about getting results, you are in the right place.  You are here because fitness means more than 6 pack abs. Fitness means …..


Detric Smith, Owner of Results Performance Training
BS Kinesiology from VCU
American College of Sports Medicine Exercise Physiologist
Precision Nutrition Level 1 Coach
NSCA Certified Strength and Conditioning Specialist and Personal Trainer


Get A Customized Workout That Changes When You Do

Choose Type Of Training:
1 on 1, Group, Semi-private, or Online Coaching

Get Your Diet Right! Customized Plans For You


Customized workouts based on your goals, schedule, budget, previous exercise history, injury history, and much more! After we talk we will know which program is the best fit for you! 

We offer group personal training, semi-private training, personal training, and online coaching. 

Customized Nutrition  I do not expect you to eat like a bodybuilder to reach your goals. You don’t have to! The truth is , those plans do not work long term. We take you from A to B to C, not A to Z back to A again. Our plans get results, that last. They are not fad diets. Even if you travel, not the best cook, you can follow our plans. You will be able to enjoy a night out with friends, and still reach your fitness goals. Remember, we make fitness a part of your life. This is why our members get results that last. 

WE PROVIDE ACCOUNTABILITY! – When work and life get busy , who tells you to go to the gym now? This might be the biggest difference maker! The truth is, big gyms make money from signing you on for long contracts. They don’t expect you to show, they will not be checking on you when you miss. 

You are not a good fit if you are looking for overnight results. If you are not willing to put in the work . If you quit the second things get rough. BUT if you can follow 2-4 efficient , FUN, workouts per week. And follow some guidelines we give you for off days. You will get results! That is a promise! Check out what our members have to say below…..


If you are ready to improve your body, which will improve every area of your life, fill out the form below to schedule your  FREE ONE ON ONE CONSULTATION TRIAL WEEK+ DISCOVERY CALL

Contact us today for your Free consultation to learn more!

757-589-7028(text or call)
or email us at
[email protected]