Take Back Control of Your Metabolism, Lose Weight and Feel Confident in Your Favorite Clothes Again (Even If You’re Super Busy)


→ Unlimited Group Personal Training Sessions +

→ Precision Nutrition Consultation +

→ One on One Assessment /Consultation 

→ Our Red Light Green light system to prevent injury 

→ Level System for Complete Beginners to those with more experience 

→ Accountability Check ins when you miss 

→ Home workouts 

→ Fun Individualized workouts

→ Personal Coach that you can text at any time with questions (757 589 7028)

→ Free Book

No contract options. Try before you sign up. No pressure sales. No more signing up for a gym that you will never use, that provides no guidance. No more large group classes that do a better job of causing injuries than getting results. No more overnight certified trainers, sales experts,  and fitness models who can NOT Coach you to RESULTS! 

Start off with the no charge one on one success session so you can see how we are different from a big commercial gym or “large group class.” Learn about our 3 different services …Group Personal Training, Semi Private Training, and one on one training! Email or text 757 589 7028 to learn more! 

Not Local ? Too Busy? Or Interested in our Nutrition Coaching Services. Check out our link below and schedule your FREE CONSULTATION

=> https://procoach.app/detric-smith

Detric Smith, CSCS, ACSM Exercise Physiologist, Precision Nutrition Coach

    Contact Results Performance Training:

    We are located inside of the Williamsburg Crossing Shopping Center. From the street, we are to the left of Food Lion, around the backside of the shopping center.

    • Address: 5251-61 John Tyler Highway, Williamsburg, Va 23185

    • Phone: 757-589-7028 (Call or Text)

    Questions? Comments? Please fill out the form opposite to be directly contacted by a member of our team!