Our body is in a perpetual state of decision: Will we get younger or older? Some of this is beyond our control – old cells naturally give way to new ones.
However, we have a significant say in whether these new cells emerge strong and resilient or weak and vulnerable to disease. How we treat our body plays a pivotal role in this process.
If we choose to treat our body like a couch potato, opting for Apple Jacks at breakfast and ice cream for lunch, the outcome is likely to be soft, weak muscles and a medicine cabinet full of pills.
On the flip side, if we pamper our body with strength training and a variety of physical activities such as walking, biking, swimming, and hiking, accompanied by wholesome foods that our genes are primed to thrive on, the rewards will be quite different.
Picture yourself in your 60s, 70s, or even 80s, with the ability to do as you please, whenever you please, without your body ever holding you back. The alternative is facing the last third of your life in pain and endless visits to the doctor’s office.
I’m not trying to scare you, but I want to emphasize that the choices you make today are writing the script for the role your future self will play in your life story.
Choose wisely.
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Looking to learn more? Text Hybrid memberships to 757 589 7028 and we can send over more info! Or email [email protected]
Detric Smith, CSCS, ACSM Exercise Physiologist, Precision Nutrition Level 1 Coach
Owner, Results Performance Training
P.S.: Whenever you’re ready… here are 3 ways I can help you2
1. Be a guest of mine for a FREE One-on-One Fitness Success Session.
We’ll sit down together and develop a personalized plan to help you achieve your fitness goals. Text “success session “ to 757 589 7028 to Learn more!
2. Be my guest for a free training session.
If you’d like to come in to attend a ‘Bring a Friend’ training session as my guest…TEXT “Guest” to 757 589 7028 !