Results Performance Training

One Thing + Special Offers

Tracking your fitness progress+ Special Offers

One Thing + Special Offers


Special Offers!

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                          ONE THING

When clients find themselves overwhelmed or with a lot on their plate, my go-to advice has consistently been, “Focus on 1 thing.”

Amid the chaos of the day, with ten million things to do, it’s easy to feel no closer to your happiness or health goals. Instead of spreading yourself thin, concentrate on ONE thing that moves you forward.

Now, daily responsibilities like work, bills, and caring for your kids are non-negotiable. But beyond that, ensure you do ONE thing that betters your day, makes you happier, and aligns with your goals.

What could that be?

  • Learn something new that you can apply.
  • Apply something new that you have learned.
  • Hydrate more.
  • Sleep an hour earlier.
  • Move meaningfully for 20 minutes.
  • Upgrade each meal slightly—swap starches for an extra serving of veggies, for instance.
  • Even if the improvement seems small, the impact is significant. There’s a compounding effect: small successes breed confidence, shape habits, and pave the way for more significant victories.

When feeling overwhelmed, start here. Focus on ONE thing at a time.

                        Special Offers

FREE Trial Session for Group Training 

FREE Success Session/Consultation

FREE “Fit for Life” Book

Looking to learn more? Text FREE SUCCESS SESSION to 757 589 7028 and we can send over more info! Or email [email protected]

Detric Smith, CSCS, ACSM Exercise Physiologist, Precision Nutrition Level 1 Coach

Owner, Results Performance Training

P.S.: Whenever you’re ready… here are 2 ways I can help you:

1.   Be a guest of mine for a FREE One-on-One Fitness Success Session.

We’ll sit down together and develop a personalized plan to help you achieve your fitness goals. Text “success session “ to 757 589 7028 to Learn more!

2. Be my guest for a free training session.

If you’d like to come in to attend a ‘Bring a Friend’ training session as my guest…TEXT “Guest” to 757 589 7028 !