Results Performance Training

Your Fault?! +FREE Month!+ 49ers!

Tracking your fitness progress+ Special Offers

Your Fault?! +FREE Month!+ 49ers!

Not Your Fault?

Win a FREE month for your Super Bowl Pick?!

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                  Not your fault?!

Embarking on a new fitness program should be an empowering experience, yet for many, it becomes a struggle marked by pain and injury. The truth is, it’s not your fault.

As we witness a surge of individuals diving into new fitness endeavors, it’s crucial to acknowledge the factors that can impede progress:

1. Inadequate Instruction: Perhaps you found yourself in a crowded studio with an inexperienced instructor, pushing for rapid, random exercises that may lead to more harm than good.

2. Unsuitable Gym Environments: Joining a corporate gym with all the amenities may be enticing, but without proper guidance, the impressive facilities may become obstacles rather than assets.

3. Limited Trainer Expertise: Hiring a trainer solely versed in counting reps can be a setback. A comprehensive approach encompassing nutrition, lifestyle, and mindset is essential for lasting improvements.

Training is about purposefully enhancing your body’s capacity, improving flexibility, mastering basics, and progressing thoughtfully—not blindly racing through unfamiliar exercises.

If you’re involved in a fitness program, seek guidance from someone who can ensure you’re on the right path. Your body will thank you in the long run.

Win a FREE Month for your Super Bowl Pick!

Get entered to win a FREE month of Group Training or FREE personal training session! Simply respond to this email with your Super Bowl pick! I will put all the entries into my lucky 49ers hat and pick a winner! Go 49ers!!!

Here are a few more special offers below! 

FREE Trial Session for Group Training 

FREE Success Session/Consultation

FREE “Fit for Life” Book

Looking to learn more? Text Hybrid memberships to 757 589 7028 and we can send over more info! Or email [email protected]

Detric Smith, CSCS, ACSM Exercise Physiologist, Precision Nutrition Level 1 Coach

Owner, Results Performance Training

P.S.: Whenever you’re ready… here are 2 ways I can help you:

1.   Be a guest of mine for a FREE One-on-One Fitness Success Session.

We’ll sit down together and develop a personalized plan to help you achieve your fitness goals. Text “success session “ to 757 589 7028 to Learn more!

2. Be my guest for a free training session.

If you’d like to come in to attend a ‘Bring a Friend’ training session as my guest…TEXT “Guest” to 757 589 7028 !