Q: Do you think machines are bad when it comes to strength training?

A: I don’t think machines are bad. I think most are overrated. They are not better than free weights and bodyweight exercises. Let me explain…

Mastering your bodyweight and using free weights like dumbbells are ideal. Some of my favorite pieces of equipment are suspension training, landmine trainers, sleds, and bands. They are versatile, easy on the joints, and can be loaded over time to make you stronger.

Some machines are better than others. Some are built to give you a greater range of motion, can be safely loaded, and are easier to adjust. I think machines work great for pulling and back movements. I like cable exercises.

Some machines are poorly built and force your body into unnatural movements. Don’t think you are safe just because you are using a machine.

Ideally, you can have a mix of free weights, machines, and equipment that is ideal for your body type.

Q: Is running the best form of cardio for fat loss?

A: No. Well, maybe. It depends on the person. Let me explain.

The chance of injury is extremely high with running. For most, it’s just a matter of time before they get hurt. An overweight person who decides to run for fat loss is putting way more pressure on their muscles and joints compared to a lighter individual.

Some people see a lighter person running and think that is how they got into shape. That is like me playing basketball to get taller. People need to understand running is a sport for these people. Most of these people excel because of characteristics they were born with.

Running can be a great activity to get in shape for some people. People can use it to get in shape. It is not required, or even a good option, for a lot of people. It takes a solid plan with progressions in place to get results from it. Most people need to get in shape before they run in order to get long-term results from running.

Read more about 5 Workout Mistakes?!

Q: It feels like when I do exercise modifications, I am not getting as much out of the session. Will I get faster results if I do the harder variations?

A: You must do the modifications and variations that are best for your body type, injuries, and exercise history. A few reasons why…

• Prevent injuries! – Safety always comes first. You will not be able to get results if you are always taking time off to recover from injuries.
• Is it really worth it? – Is it really worth it to do that jump or high-impact variation? For most of the people we work with, the answer is no. It’s not speeding up progress. Choose the wrong variation, and you will get hurt and not work the correct muscles. Listen to the trainer!
• The “harder” variation might be easier on the muscles you are trying to work. That sounds weird, so let me explain. Take a squat, for example. I see people start to load this movement really heavy just to reduce the range of motion. You just turned a great exercise that works the entire lower body into a horrible knee destroyer.

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