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5 Mindset Hacks + Special Offers!

☑️ 5 Mindset Hacks! 

☑️ RPT Recovery/Mobility/Flexbility Sessions 

☑️ 21 Day Jump-Start (special offers – 1 on 1, semi private, group)

☑️ Can you help by leaving a google review?

☑️  5 Mindset Hacks

When we hit a plateau or get into a rut with our fitness program, it’s easy to blame the circumstances and/or other people.

“Too many distractions.”

“Too busy taking care of other people.”

“Work is crazy right now.”

“My trainer isn’t giving me the right workouts.”

In reality, if we’re not getting the results that we want, the only place to look is in the mirror.

Most of the time, it’s us … our negative thoughts,  limiting beliefs and fragile mindsets.

Thankfully, we can work on our mindset and practice improving our thoughts and beliefs … the same way we can learn and practice any physical skill.

When you improve your mindset, everything changes for the better.

Here are 5 powerful mindset hacks that you can start practicing today to improve all aspects of your life:

Your thoughts shape your life. Everything starts with a thought, which impacts your feelings, actions, and ultimately, your results. If you’re not happy with the results in your life, you have the power to change everything simply by changing your thoughts.

What’s done is done. Don’t dwell on the past. It’s quite literally the ONE thing you CAN’T change. Focus instead on what you’re going to decide TODAY to have a better tomorrow.

Worrying is a waste of time. Worrying is quite possibly the most useless, wasteful emotion we can experience, yet it is one of the most common. If we learn to let go of this emotion, our lives will be so much easier … and better.

Addition by subtraction. Be mindful of the people you surround yourself with. Keep your distance from people who bring you down, suck energy out of you, make you feel bad or don’t serve you. Those people don’t deserve your time or energy. Save it for those who lift you up … and lift them up, too.

Enjoy the ride. Once you get to a milestone, another one appears…and then another…and another. We tend to keep moving our eyes forward, never fully allowing ourselves to enjoy the process and celebrate key victories along the way. Enjoy the ride; it’s all about the process.

Which of these mindset hacks will you try today in order to unlock your potential?

☑️ Can you help by leaving a google review?

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☑️ Special Offers 

 21 Day Jump Start! (Limited Time offer)=> Need a Jump Start while trying out our services to see if it’s a good long term fit ? Check out our 3 options

Group Training ($99)

Unlimited Group Training 

1 on 1 Consultation

Accountability check-ins

Accountability check-ins

Habit Based Nutrition Coaching 

 Semi private Training($250)

6 Semi private sessions (groups of 2 to 5 people)**

Unlimited Group Training 

1 on 1 Consultation

Accountability check-ins

Fit for Life Book

Habit Based Nutrition Coaching 

Home workout Consultation/program design **

1 on 1 Training (in person or virtual) -($400)

Six  1 on 1 sessions (45 min)**

Unlimited Group Training

1 on 1 Consultation 

Accountability check-ins

Fit for Life Book

Habit Based Nutrition Coaching 

Home workout Consultation/program design **

Respond to this email or text 757 589 7028 to express interest and set up a quick call and/or no charge consultation to learn more!

 Detric Smith, CSCS, ACSM Exercise Physiologist, Precision Nutrition Level 1 Coach 

P.S.: Whenever you’re ready… here are 3 ways I can help you:

1. Be a guest of mine for a One-on-One Fitness Success Session.

The Perfect Way to Try out our Services! We have options for 1 on 1, semi private, and group! Text “21 day JumpStart” to 757 589 702

2. Join our 21 Day Jump Start Program

The Perfect Way to Try out our Services! We have options for 1 on 1, semi private, and group! Text “21 day JumpStart” to 757 589 7028 

3. Be my guest for a free training session.  

If you’d like to come in to attend a ‘Bring a Friend’ training session as my guest…text  “Guest pass” to 757 589 7028!

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