Gyms can be intimidating for those who are out of shape! I think this is one of the main reasons why so many quit. They enter the gym with no plan just to end up getting bored with the “hop on the treadmill” routine. They get no results and then quit..
Below are some tips for finding the best gym…
Make sure they train people with your goals!
If your goal is to lose a few pounds, get in shape, and perform in day to day life then a hardcore bodybuilding gym is probably a horrible fit.
If you like groups, but hate large groups with no attention, try a studio over the franchise group classes.
See if they have people like you, trainers who understand you.
Take advantage of a free trial or session to session options!
See if the gym offers a free trial or pay per session option. This is a great way to try out gyms to see which one is the best fit for you! This is the perfect way to try out their services to see which one is the best fit for you.
We have lots of trials and no contract offers to try us out.
Must read about: No gym membership?! No problem!
Get a few personal training sessions first!
Having knowledge and confidence will make it easier to go to the gym. Try getting a few personal training sessions so you have a routine and know how to do the exercises with proper technique.
We have session to session and short packages geared towards making you feel confident in the free weight area. Designing a routine for your needs. Do not hesitate to ask us for help.
Try a personal training studio over a gym!
Big gyms can be overwhelming! Our goal is to be the perfect fit for those who get lost in big gyms. Those who need more attention and accountability.
We offer 1 on 1 , semi private, and then our group training. We also have our program design services. We write a program that can be done at home or another gym.
Send me a text to 757 589 7028 or email resultsperformancetraining@