“I plan to start tomorrow.” We’ve all met people who say they’ll begin their fitness journey when things settle down. The problem with this mindset is that life never calms down. If you’ve done nothing for months, don’t worry about the perfect plan. Don’t stress over that hour-long workout tomorrow. Instead, go for a 15-minute walk today or do a few pushups. Do anything to gain momentum. Perhaps that means responding to this email to ask for help. One of the most common fitness mistakes is not giving a routine enough time to work.
I’ve met people who feel they need to get in shape before asking for help. This misconception likely stems from gyms that advertise being for “any fitness level,” only to throw 50 people into extreme and unsafe exercises. Unfortunately, these places often lie about who they are suitable for. At RPT, we never put clients in this situation. Between our small group and 1-on-1 training, we have the perfect fit for you.
Obsessed with Beat Down Workouts
We all know individuals who believe a workout only counts if they can’t walk for a week afterward. These same individuals often can’t stay consistent because they frequently get injured. One of the biggest fitness mistakes is not finding a balance. You need a plan, and we can help you find the intensity sweet spot.
Never Leave Your Comfort Zone
Those who are hesitant to step outside of their comfort zone are at the other extreme of the spectrum. They always do the same thing and never push themselves. You need to get out of your comfort zone to see results. Whether it’s pushing for extra reps or waking up earlier for a workout, growth happens when you challenge yourself.
Must Read: Maximize Your Gym Time: Effective Workouts in Just 2-3 Hours a Week
Out-Training a Bad Diet
You will never out-train a bad diet. Whether your goal is fat loss or muscle gain, nutrition is crucial. Don’t fall for the marketing hype about the afterburn effect burning a gazillion calories. It’s just that—hype. A comprehensive program, including a balanced diet, is necessary for effective fat loss and body composition changes.
Bad Coaching, No Coaching, or Lack of Accountability
It takes more than just watching YouTube videos. Investing in professional help is worth it. The lessons learned will last a lifetime, and the accountability will lead to faster results. Do your research on the experience and qualifications of your trainers. Don’t get fooled by horrible trainers and scams. Just because something is popular doesn’t mean it’s effective for you. One of the most common fitness mistakes is not giving a routine enough time to work.
Hopping from Diet to Diet and Program to Program
Many people don’t stick with a program long enough to see results. Others might see results but still won’t stick with the program, thinking the grass is greener elsewhere. One of the most common fitness mistakes is not giving a routine enough time to work.
Perfectionism
Life is never perfect, yet some people try to line everything up perfectly before starting. There is no perfect plan. You will change over time. You need a coach and a plan flexible enough to work when life gets crazy.
If you need our assistance, feel free to email us at [email protected] or text 757-589-7028 for a FREE consultation to learn more!