I Strength Train Because…
I think everyone should do strength training. Maintaining strength and bone density is a major component of aging gracefully. You need more than cardio!
Your Goals Will Change Every Decade
My goals at 42 look a lot different than my goals in my teens. My goals at 50 and 60 will be different than my goals at 42.
I Started Lifting Weights After Getting Cut from a Team
Being told I was too weak. That ended up being one of the best decisions of my life! From wanting to look better to wanting to perform better. From wanting to perform better in sports to wanting to PERFORM BETTER IN LIFE! That means….
Being Independent as You Age
Being able to book that active vacation with confidence. Being able to golf better for an extra decade or two! Being able to take care of your family, not them having to take care of you!
Must read about: Hate Gyms?! Love Results Performance Training !
Your Routine Should Change as You Age
You will not lift the same way at 70 as you did at 20. Bodyweight training should always be a part of your routine. You need to be able to master your bodyweight before adding resistance.
The Equipment You Use Should Change Over Time
Barbell training might be great for some, and a horrible fit for others. We choose joint-friendly exercises that can also be pushed over time.
It’s Never Too Late to Start
We have worked with clients in their 70s and 80s who are getting started on their strength training journey! So what is your excuse!
We Look at the Overall Program
Our personal trainers throw in more mobility and flexibility training to keep you safe. We have a progression scheme in place. We do not assume anything based on your age. Everyone is assessed and treated like an individual!
Strength Training for Youth
Get your children working out as soon as possible! Hire a professional to ensure they build a strong foundation and have great technique. I get angry when I see fake coaches who do not value safety!
No Idea Where to Start?
We would love to get you started on your strength training journey! Email or text 757-589-7028 for a free consultation to learn more about our personal training services!