Travel and Hotel Workouts
Traveling over the holidays ? Crazy busy and don’t want to fall off track? Here are a few tips to get the most out of your holiday workouts! Mindset- Stay away from the all or nothing mindset!- Do the best you can under the circumstances, which are not perfect. You might lack time, equipment,motivation, and […]
Finish 2024 strong with these tips!
You have 2 more days left in 2024! Make the most out of it with these tips! All or nothing? – The problem with being an all or nothing person is the nothing! This is the time of year when these people usually do nothing! The same people will try to workout 8 days a […]
Prevent Holiday weight gain!
Enjoy your food! – Trying to be perfect and avoiding “bad foods” will end up getting you in more trouble. Usually leads to some sort of binge. Will cause you to develop a bad relationship with food. Enjoy your food! Just do not go overboard with it! Avoid the All or nothing mindset – This […]
You’ll never be 20 again! Tips to Train Smart as you Age!
“But I used to be able to …..” When someone says this, they are living in the past. Results do not come from living in the past. You get results from being present and facing reality. Your body changes over time. Your life and responsibilities change over time. The reality is your joints will have […]
Fitness Boot camps overrated?
Do you think fitness boot camps are overrated for getting results? This is a great question! My answer might be all over the place. Hang in there with me. Are we talking about fitness boot camps or group personal training? When we opened over 14 years ago, I used the fitness boot camp name a […]
☑️ Injuries? Glute Training mistakes?
Glute Training mistakes? Q- I want to focus on glute training. Do you have any tips? A- This is a common goal. Here are a few mistakes we see …. Form – I think good form ends up as the answer to everything! It’s that important! Overtraining and Beatdown workouts! – Some of the most popular […]
☑️Core Training Mistakes? Carnivore Diet? Youth Training?
Core Training Mistakes We see a lot of mistakes when it comes to core training. I have listed a few below. Are abs made in the kitchen? Yes and no. You will not see your abs if they are covered by fat. But a strong core requires a lot of hard work and a plan […]
☑️ Training in Your 40s, 50s, 60+!
It’s a lot different. Actually, not really. Well, it depends. Let me explain….. Time Flies Time really flies. Seems like just yesterday I was the 16-year-old kid who started working out after being cut. Being told I was too weak definitely turned that into a positive! Gaining Experience At 42, with over two decades of […]
Intermittent Fasting? Back Pain? 75 Hard?
What is your opinion on Intermittent Fasting? We have seen every meal frequency pattern work for weight loss. Fasting can work. Eating 6 small meals per day can work. Eating 3 meals a day can work. You will have to figure out which one works best for you! There is no magic behind fasting. The […]
7 Reasons You’re Not Strong
1. No Plan + Bad Record Keeping Going to the gym and winging it never works. You need a solid plan! Hiring a fitness professional to develop your plan will go a long way. We understand 1 on 1 training can get expensive. We have options where you are not locked into contracts. Based on […]