☑️Core Training Mistakes? Carnivore Diet? Youth Training?
Core Training Mistakes We see a lot of mistakes when it comes to core training. I have listed a few below. Are abs made in the kitchen? Yes and no. You will not see your abs if they are covered by fat. But a strong core requires a lot of hard work and a plan […]
☑️ Training in Your 40s, 50s, 60+!
It’s a lot different. Actually, not really. Well, it depends. Let me explain….. Time Flies Time really flies. Seems like just yesterday I was the 16-year-old kid who started working out after being cut. Being told I was too weak definitely turned that into a positive! Gaining Experience At 42, with over two decades of […]
Intermittent Fasting? Back Pain? 75 Hard?
What is your opinion on Intermittent Fasting? We have seen every meal frequency pattern work for weight loss. Fasting can work. Eating 6 small meals per day can work. Eating 3 meals a day can work. You will have to figure out which one works best for you! There is no magic behind fasting. The […]
7 Reasons You’re Not Strong
1. No Plan + Bad Record Keeping Going to the gym and winging it never works. You need a solid plan! Hiring a fitness professional to develop your plan will go a long way. We understand 1 on 1 training can get expensive. We have options where you are not locked into contracts. Based on […]
Machines Bad? Running Overrated? Modifications Needed?
Q: Do you think machines are bad when it comes to strength training? A: I don’t think machines are bad. I think most are overrated. They are not better than free weights and bodyweight exercises. Let me explain… Mastering your bodyweight and using free weights like dumbbells are ideal. Some of my favorite pieces of […]
5 Workout Mistakes?!
Bad Technique – One of the Most Common Workout Mistakes You will not get results if you are making common workout mistakes, such as doing the exercises wrong! If you are taking the time to exercise, hire a professional to review your technique. This will speed up results and keep you from getting injured while […]
Weight Loss vs. Fat Loss: Lose 10 Pounds in a Month?!
Can You Lose 10 Pounds in a Month? A realistic goal for fat loss is 1-2 pounds per week. Keep in mind that weight loss and fat loss are two different things. Below are a few factors to consider… Weight Loss vs. Fat Loss The goal is to lose fat, not muscle. Extreme dieting without […]
Don’t ignore Mobility Training!
Don’t ignore Mobility Training! Mobility training is misunderstood by most! Most people ignore it. This is a BIG mistake. It’s not the same as flexibility training! Below are some quick definitions and examples… Flexibility- The ability to stretch and elongate muscles, tendons, and ligaments. For example, touching your toes is a test of your flexibility. Mobility- The […]
Why Strength Training is Key to Aging Gracefully: Adapting Your Routine
I Strength Train Because… I think everyone should do strength training. Maintaining strength and bone density is a major component of aging gracefully. You need more than cardio! Your Goals Will Change Every Decade My goals at 42 look a lot different than my goals in my teens. My goals at 50 and 60 will […]
Hate Gyms?! Love Results Performance Training !
If you hate gyms, you will Love Results Performance Training! I have worked at a lot of gyms and studios since starting my career over two decades ago. I created RPT to be the opposite of most of them. A few reasons why….. Lack of Accountability Big gyms are not designed for you to show […]