Results Performance Training

Need Harder exercise variations?

Need Harder exercise variations?

Challenging Exercise Variations? Here are 4 tips… Have you been training for a long time and need harder exercise variations? Or maybe you have to exercise from home or a hotel gym that lacks heavier weight? Here are a few ways to challenge yourself so you can make faster progress.  Heavier weights This is the […]

You MUST Modify Exercises For Your Body Type!!

You are not going to get the most out of an exercise routine if you don’t know how, or refuse to modify exercises. Exercises should be modified based on your body type, goals, and injuries. Below are a few tips to help you modify and find the right exercises for your body type. Injuries – […]

Benefits of Flexibility Training

Benefits of Flexibility Training

Introduction: Flexibility training is often overlooked but plays a crucial role in overall fitness and well-being. From improving range of motion and muscle recovery to enhancing posture and reducing stress, the benefits of flexibility training are extensive. In this blog, we’ll delve into the various advantages that flexibility exercises offer, highlighting their impact on physical […]

How Strength Training Can Improve Your Golf Game

How Strength Training Can Improve Your Golf Game

Benefits of Strength Training for Golfers Golf is a sport that captivates the mind and challenges the body. Whether you’re a weekend warrior hitting the links with friends or a dedicated player striving for lower scores, the quest for improvement is a universal pursuit among golfers. And while technique, strategy, and mental fortitude all play […]

Keep Moving Forward + Special Offers

Keep Moving Forward + Special Offers

 Keep Moving Forward  Special Offers!  Can you help by leaving a Google review?               Keep Moving Forward I’ve touched on the “pause-button mentality” before, and it’s a mindset that I’ve seen derail many people’s fitness journeys.   Perhaps you’ve encountered this scenario: You’re in the zone, hitting 3-4 workouts a week, […]

Pain vs. Progress + Special Offers

Pain vs. Progress + Special Offers

 Pain vs. Progress  Special Offers!  Can you help by leaving a Google review?               Pain vs. Progress Here’s a question for you: If you visited your orthopedist and said, “My knees hurt when I squat,” what do you think the response would be?   If your guess is, “Well, then stop […]

Defying “Normal” + Special Offers

Keep Moving Forward + Special Offers

 Defying “Normal”  Special Offers!  Can you help by leaving a google review?               Defying “Normal” Our body is in a perpetual state of decision: Will we get younger or older? Some of this is beyond our control – old cells naturally give way to new ones. However, we have a significant […]

Cutting Through the Noise! + Special Offers

Cutting Through the Noise! + Special Offers

 Cutting Through the Noise!  Special Offers!  Can you help by leaving a google review?                Cutting Through the Noise! As we navigate the holiday season, it’s hard to ignore the influx of fitness trends and must-have gadgets flooding your inbox and social media. But here’s the simple truth—you don’t need another […]

A New Kind of Snack! + FREE Trial Session

A New Kind of Snack! + FREE Trial Session

 A New Kind of Snack!  Special Offers!   Can you help by leaving a google review?                A New Kind of Snack! With the New Year on the horizon, let’s chat about one of my favorite topics—snacking. But not the usual kind.     Did you know that you can snack on […]

Happy New Year! + Special Offers

A New Kind of Snack! + FREE Trial Session

 Happy New Year!  Special Offers!   Can you help by leaving a google review?                Happy New Year! As we approach 2024, I wanted to wish you and your family health and happiness in the New Year.   As we bid farewell to 2023 and usher in 2024, let’s reflect with an […]