5 Workout Mistakes?!
Bad Technique – One of the Most Common Workout Mistakes You will not get results if you are making common workout mistakes, such as doing the exercises wrong! If you are taking the time to exercise, hire a professional to review your technique. This will speed up results and keep you from getting injured while […]
Weight Loss vs. Fat Loss: Lose 10 Pounds in a Month?!
Can You Lose 10 Pounds in a Month? A realistic goal for fat loss is 1-2 pounds per week. Keep in mind that weight loss and fat loss are two different things. Below are a few factors to consider… Weight Loss vs. Fat Loss The goal is to lose fat, not muscle. Extreme dieting without […]
Don’t ignore Mobility Training!
Don’t ignore Mobility Training! Mobility training is misunderstood by most! Most people ignore it. This is a BIG mistake. It’s not the same as flexibility training! Below are some quick definitions and examples… Flexibility- The ability to stretch and elongate muscles, tendons, and ligaments. For example, touching your toes is a test of your flexibility. Mobility- The […]
Why Strength Training is Key to Aging Gracefully: Adapting Your Routine
I Strength Train Because… I think everyone should do strength training. Maintaining strength and bone density is a major component of aging gracefully. You need more than cardio! Your Goals Will Change Every Decade My goals at 42 look a lot different than my goals in my teens. My goals at 50 and 60 will […]
Hate Gyms?! Love Results Performance Training !
If you hate gyms, you will Love Results Performance Training! I have worked at a lot of gyms and studios since starting my career over two decades ago. I created RPT to be the opposite of most of them. A few reasons why….. Lack of Accountability Big gyms are not designed for you to show […]
Horrible training still sells?!
I get frustrated when I see people get hurt from horrible training methods. Most of them will go right back to doing the same exact thing, just to get hurt again. Why are people still falling for this trap? Today I will discuss a few reasons why it’s so easy to get tricked by fitness […]
Guaranteed To Change Your Life?!
That sounds like a bold statement. But 9 times out of 10, it’s true. Who We Are Not For We serve a wide variety of members, but we’re not for everyone. We are not a good fit for those looking to become a bodybuilder, powerlifter, or cross fitter. Our Focus We focus on functional strength […]
Not in Shape for Group Training? A few tips
It’s normal to fear starting up with a group fitness session—especially if you haven’t worked out in years. You might have seen gyms with young, fit individuals jumping on boxes from day one. While these places might be ideal for them, they can be overwhelming and potentially risky for newcomers. You want to find a […]
Group vs. Personal Training: Which Is Right for You?
Is group or personal training better? I get this question a lot. Today, I plan to break down the positives and negatives of group and personal training. We have 4 services… 1 on 1 – you work with a trainer 1 1 who will design a program specific to your needs. We have sessions that […]
7 People Who Never Get Results: Common Fitness Mistakes
“I plan to start tomorrow.” We’ve all met people who say they’ll begin their fitness journey when things settle down. The problem with this mindset is that life never calms down. If you’ve done nothing for months, don’t worry about the perfect plan. Don’t stress over that hour-long workout tomorrow. Instead, go for a 15-minute […]