☑️Exercising with injuries?! + 1 on 1 Personal Training vs Group?
Are you afraid to start exercising because you have injuries? Here are a few tips to get the most out of your exercise routine if you are injured. Choose a QUALIFIED professional! Do your research on the qualifications of your personal trainer. Look for certifications from organizations like NSCA, ACSM, or NASM. See if you […]
☑️ Not getting stronger? Here’s Why! + 21 Day jumpstart
You ONLY do circuit training !- I am not trashing circuit training. Circuit training is beneficial. It’s fun and can pump out those endorphins! We have lots of different options and levels for our circuit training group sessions. We get a lot of work done in a short amount of time and it improves overall […]
☑️ 2025 Fat Loss Goals?
Fat loss is the top fitness goal every New Year. Most people fail when it comes to reaching their fat loss goals. Or they lose a few pounds just to put the weight back on. Here are a few tips to lose fat and keep it off in 2025! Say no to fad diets Fad […]
Travel and Hotel Workouts
Traveling over the holidays ? Crazy busy and don’t want to fall off track? Here are a few tips to get the most out of your holiday workouts! Mindset- Stay away from the all or nothing mindset!- Do the best you can under the circumstances, which are not perfect. You might lack time, equipment,motivation, and […]
Finish 2024 strong with these tips!
You have 2 more days left in 2024! Make the most out of it with these tips! All or nothing? – The problem with being an all or nothing person is the nothing! This is the time of year when these people usually do nothing! The same people will try to workout 8 days a […]
Prevent Holiday weight gain!
Enjoy your food! – Trying to be perfect and avoiding “bad foods” will end up getting you in more trouble. Usually leads to some sort of binge. Will cause you to develop a bad relationship with food. Enjoy your food! Just do not go overboard with it! Avoid the All or nothing mindset – This […]
You’ll never be 20 again! Tips to Train Smart as you Age!
“But I used to be able to …..” When someone says this, they are living in the past. Results do not come from living in the past. You get results from being present and facing reality. Your body changes over time. Your life and responsibilities change over time. The reality is your joints will have […]
Fitness Boot camps overrated?
Do you think fitness boot camps are overrated for getting results? This is a great question! My answer might be all over the place. Hang in there with me. Are we talking about fitness boot camps or group personal training? When we opened over 14 years ago, I used the fitness boot camp name a […]
☑️ Injuries? Glute Training mistakes?
Glute Training mistakes? Q- I want to focus on glute training. Do you have any tips? A- This is a common goal. Here are a few mistakes we see …. Form – I think good form ends up as the answer to everything! It’s that important! Overtraining and Beatdown workouts! – Some of the most popular […]
☑️Core Training Mistakes? Carnivore Diet? Youth Training?
Core Training Mistakes We see a lot of mistakes when it comes to core training. I have listed a few below. Are abs made in the kitchen? Yes and no. You will not see your abs if they are covered by fat. But a strong core requires a lot of hard work and a plan […]