Results Performance Training

Keep Moving Forward + Special Offers

Keep Moving Forward + Special Offers

Keep Moving Forward + Special Offers

☑️ Keep Moving Forward

☑️ Special Offers!

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☑️ Keep Moving Forward

I’ve touched on the “pause-button mentality” before, and it’s a mindset that I’ve seen derail many people’s fitness journeys.


Perhaps you’ve encountered this scenario: You’re in the zone, hitting 3-4 workouts a week, nailing your meal prep, and then, out of nowhere…..


An all-night work session.


A sick family member.




The holidays.


In a world where we can hit pause on our phones, netflix, and YouTube videos at will, we’ve been conditioned to think we can apply the same logic to our health and fitness.

Let me be clear: It doesn’t work that way.


The all-or-nothing approach often leads to watching our hard-earned progress vanish – or worse, slide backward.

Don’t fall into this trap, especially during this time of year.

Holiday season is just around the corner, and it’s prime time for excuses. Parties, family gatherings and other festivities are on the horizon.

Check : FAQS

The best strategy is to stay ahead of the curve. Double down your workouts and nutrition now, so you can sail through the upcoming season without regrets or extra weight to carry.

Unfortunately, what I’ve witness far too often is people hitting the “pause button” on their fitness routines when the holidays roll around. They go from workout out 3-4 days a week and prepping meals for Monday through Friday to stoping both entirely, assuring themselves that they’ll “get back on track” once the busy times are over.

Here’s a more effective approach: Dial it down just a notch. But NEVER just stop and do nothing. Remember, the calendar doesn’t stop and neither does you body’s metabolic process.

Don’t fall for the illusion that you can hit pause and resume where you left off when it’s convenient. Set yourself up for success, and save the pause button for YouTube.


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☑️ Special Offers 

FREE Trial Session for Group Training 

FREE Success Session/Consultation

FREE “Fit for Life” Book

Looking to learn more? Text 757 589 7028 and we can send over more info! Or email [email protected]

Detric Smith, CSCS, ACSM Exercise Physiologist, Precision Nutrition Level 1 Coach

P.S.: Whenever you’re ready… here are 2 ways I can help you:

1.    Be a guest of mine for a FREE One-on-One Fitness Success Session.

We’ll sit down together and develop a personalized plan to help you achieve your fitness goals. Text “success session “ to 757 589 7028 to Learn more!

2. Be my guest for a free training session.

If you’d like to come in to attend a ‘Bring a Friend’ training session as my guest…TEXT “Guest” to 757 589 7028 !