Putting weight BACK on?! Here’s why…
Did you lose weight just to put it back on? Most people who lose weight end up putting it back on at some point. It’s more than the obvious exercise and nutrition. Let’s dive a little deeper. Here are a few reasons…. Extreme workout plans do not work long term! – Extreme workouts lead to injury. […]
Are your children healthy?
Are your children healthy? It can be a challenge to see someone you love with health problems. To see them on the wrong path, guaranteed to lead to health problems. We often put our loved ones ahead of ourselves. In most cases, you feel lost with no clue on how to help. Tell them something […]
I hate writing this but…
I hate writing this, but it has to be said. Again. And again. What I am getting ready to say will NOT shock you! I had to come up with a click bait-ish subject line to tell you the obvious. Below are a few tips….. Walking daily is the best exercise for longevity. That 10, […]
You failed last time?! 6 reasons why…
Did you fail to reach your fitness goals? Below are a few reasons why…. Injuries – A lot of injuries can be avoided. I get angry when I see places doing stupid exercises that cause injury. Pushing too hard right out of the gate. With most injuries, you can still do something. The worst thing you […]
Still Procrastinating? Summer workouts?
This is what I will hear over the next month or two… “ Hey Detric! I have a busy summer. I plan to wait until my schedule is perfect before I sign up. I will see you in the fall!” Are you one of these people? If so, you need to keep reading! Your schedule […]
Planet Fitness Does Not Want You to Know This ?
Here is the secret that most big gyms don’t want you to know. They make way more money off the people who do not show up! They are the overwhelming majority! They find a price point that most people will not care too much about. Most people show up once every two to three months. […]
Injured from a popular gym/program?!
A large percentage of our members come to us after getting injured at other gyms. Just because a program is popular does not mean it’s good for you! Below are a few ways to avoid making this mistake. People that are already “in shape” influence the actions of those who are not. In most cases, […]
Pain in the ….
Are you always hurt ? Does it make it hard to get in a great workout? Everyone will deal with achy joints and sore muscles at some point. Being active helps a lot! Those who are active will have minor aches and pains from time to time. Those who are not active are guaranteed to […]
Minimalist workout? Only 20 minutes ?
Can you make progress with a 20 minute strength workout? Yes! A few tips…. I am not including the time for your warmup and cool down. Give yourself at least 5 minutes before your workout to warm up. At least 5 minutes at the end to cool down with flexibility and mobility exercises. Go with […]
Don’t Talk To Me About …..
Fad Diets! Extreme workouts! “Magic” supplements Because none of them work long term! Who wants to lose weight just to put all the weight back on? Plus a few extra pounds! Who wants to start a workout program just to get injured or burned out? Who wants to waste a ton of money on supplements […]