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Today we will talk about …..

☑️ Common Fat Loss Mistakes (Part 1) 

☑️ New Jump-Start Program! 

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FREE 1 on 1 Consultation/Success Session  for Personal Training 

FREE TRIAL Session for Group Personal Training

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☑️  Common Fat Loss Mistakes (Part 1) 

Not Tracking Food Intake – Everyone should do this at some point. For at least a few weeks. Don’t worry, you will not have to do this the rest of your life to lose or maintain weight. 

I find that most people need the awareness that comes from tracking. They need to get an idea of what a serving size is, how much they are really eating. 

Too many liquid Calories – I have worked with a lot of people with excellent plans. With the exception of one BIG thing. They are drinking a lot of calories. 

Of course the beer and wine can throw off an otherwise great plan. But there are tons of drinks marketed as healthy that are not. I have seen some smoothies packing in over 500 calories! It will be hard to lose weight if you drink a lot of calories. 

Not Enough Fiber from natural sources- Hitting your fiber number is so important! I see people obsessed over their carbs and protein, but never track fiber. 

Fiber from natural sources will help prevent hunger. You will get tons of nutrients from these foods. Beware of fiber from highly processed foods and meal replacements. Your body might respond in a negative way. 

Obsessed with the Scale – Daily weight  fluctuations will happen. If you obsess over the scale you might get frustrated and give up.

So many people are getting great results , but the scale is not showing it. They might be losing fat and getting some muscle back. 

Pay attention to how you feel, energy levels, and how clothes fit. Get measurements and body composition done if you are a numbers person. Not saying you can’t track scale weight, just do not obsess over it. 

Too few calories? – This one might seem surprising. But if you go too low with calories it will backfire. You will lose muscle and lower your metabolism. This is setting you up to regain the weight at some point in the future.

☑️ NEW Program- Jump-start Program  

We have created a few NEW programs geared toward those who …

Returning to exercise after a long lay off 

Returning from injury

Or Need that extra push because your current program is not working

Prefer our 1 on 1 or Semi-Private(2-5 people per group) Training over our Group Fitness.

Or want to use this program to transition into our Group Fitness programs. 

Not interested in Contracts, but our session to session or month to month options.

If this sounds like you, email us [email protected] and we will send over all the details. 

Interested in getting started? Email us at [email protected] or text SPECIAL OFFERS to 757 589 7028 (or call) for more information about our services – 1 on 1 training, semi private 1 trainer for 3-5 people, or our Group Fitness. In person and virtual options. 

Detric Smith, CSCS, ACSM Exercise Physiologist, Precision Nutrition Level 1 Coach 

Owner, Results Performance Training

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