You have 2 more days left in 2024! Make the most out of it with these tips!
All or nothing? – The problem with being an all or nothing person is the nothing! This is the time of year when these people usually do nothing! The same people will try to workout 8 days a week in January. Stay away from the extremes!
Do the best you can during this time of the year. A short workout is better than nothing. One or two days is better than nothing.
Must read about Prevent Holiday weight gain!
Find a balance with nutrition! – Don’t let one bad meal turn into a very bad day. Don’t let one bad day turn into a bad week. Don’t let a bad week turn into a bad month. This happens with people who have the “all or nothing mindset.”
Being too strict with your plan causes the other extreme. Find a balance. You have to eat foods you enjoy. Watch portion sizes and the frequency.
Strong finish makes 2025 easier! – People say they would rather wait to get started because it’s too busy now. This is not a good idea! Do what you can do now! Get some momentum with a few sessions and you will get better results to start the year!
Need Accountability?! The best thing you can do is have an accountability partner or hire a personal trainer. Knowing that you have to answer to someone will improve results.
Contact us today with a text to 757 589 7028 or email resultsperformancetraining@