Free Success Session
30 minute one on one success session where we…..
- Discuss and help you set realistic goals
- Body Composition testing (not required)
- Evaluation of Nutrition habits. You will leave with some basic guidelines and tips to help you follow any diet long term
- Explain and get entered into our red light green light system to prevent injury in the group setting
- Explain our level system and how we can work with complete beginners in the group setting
- Understand what makes our group sessions different from all the others. We will explain the difference between group, semi-private, and personal training
Get information on prices, schedule, and all your questions answered.
Leave with exclusive offers for our services.
By appointment only. Unlike big box gyms we don’t have “sales teams.” We want to make sure we give you individual attention centered around your specific goals.
Workout clothes not required
There is no obligation. Use it to see if we are a good fit for you!