Glute Training mistakes?
Q- I want to focus on glute training. Do you have any tips?
A- This is a common goal. Here are a few mistakes we see ….
Form – I think good form ends up as the answer to everything! It’s that important!
Overtraining and Beatdown workouts! – Some of the most popular workouts are not good for developing glutes and building muscle. You will need more than endless beatdown workouts. You need more than circuit training if the goal is to improve a lagging body part.
No progressive overload – You need to get stronger. You need to lift heavier weights over time. No, you do not need to become a powerlifter. No, this will not make you bulky.
Choosing the wrong exercises – All the cool looking exercises on instagram don’t work for most. Master the basics. If you are not doing squats, lunges, deadlifts, and other foundational movements you are missing out.
Also get insights about: ☑️Core Training Mistakes? Carnivore Diet? Youth Training?
It’s a mistake to only do “toning” exercises. It’s a mistake to believe that “toning” exercises exist. These places are great at marketing, but horrible at getting results.
Q- Should I train if I have an injury?
A- This depends on the type of injury you have. Always check with doctors and professionals.
I find that with most injuries, you can still do something. Moving around, getting some blood flowing, will usually help.
Mentally, Focus on what you can do, not what you can’t do. It can be hard to feel like you can’t do what you used to do. A few tips…
Start back slow – If you are recovering from an injury, start back slow! A personal trainer can help with this. So many people go right back to doing what they were doing before. You will have to listen to your body. Ease into it or risk getting hurt!
Form is everything! – Sadly, some people get hurt while training! This is very common at some of these boot camps that have tons of people working out at the same time. Most people need more attention to form and modifications than these places can provide.
Hire a personal trainer – Hiring a personal trainer will go a long way to helping you safely get back on track. We will introduce you to Low impact variations and other modifications.
If you need a personal trainer to write an individualized program for you, email resultsperformancetraining@