Results Performance Training

3 Fat Loss Myths+ Special Offers

Tracking your fitness progress+ Special Offers

3 Fat Loss Myths+ Special Offers

3 Fat Loss Myths

Special Offers!

Can you help by leaving a google review?         

3 Fat Loss Myths

The good news is, there’s an endless supply of fat-loss information available on social media and the internet.

What’s the bad news?

There’s an endless supply of fat-loss information available on social media and the internet.

How can you separate fact from fiction when it comes to fat loss?

Let’s start by debunking three fat-loss myths:

Myth No. 1: Spot-reducing fat is possible.

Contrary to popular belief, targeting specific areas for fat loss isn’t feasible. To trim belly or arm fat, focus on consistent strength training, a whole-food diet rich in protein and veggies and a mix of high-intensity and low-intensity cardio.

Myth No. 2: Fasting or Eating 6 meals a day is necessary for fat loss.

Meal frequency doesn’t determine fat loss success. What matters most is consistent exercise, balanced nutrition and meal composition. Prioritize protein, veggies, whole carbs and healthy fats in appropriate portions. We have seen every meal frequency pattern work. It’s about calories in, calories out. What works for YOUR lifestyle.

Myth No. 3: Fat loss is effortless.

Despite all the quick-fix promises out there, sustainable fat loss demands dedication, consistency and adherence to sound principles. Avoid falling for gimmicks and instead focus on fundamental strategies backed by science. Embrace the process, stay patient and commit to your long-term well-being without succumbing to unrealistic shortcuts.

Embrace a straightforward approach grounded in proven principles, persevere through challenges and watch your fat-loss results skyrocket.

Special Offers

FREE Trial Session for Group Training 

FREE Success Session/Consultation

FREE “Fit for Life” Book

Looking to learn more? Text Hybrid memberships to 757 589 7028 and we can send over more info! Or email [email protected]

Detric Smith, CSCS, ACSM Exercise Physiologist, Precision Nutrition Level 1 Coach

Owner, Results Performance Training

P.S.: Whenever you’re ready… here are 2 ways I can help you:

1.   Be a guest of mine for a FREE One-on-One Fitness Success Session.

We’ll sit down together and develop a personalized plan to help you achieve your fitness goals. Text “success session “ to 757 589 7028 to Learn more!

2. Be my guest for a free training session.

If you’d like to come in to attend a ‘Bring a Friend’ training session as my guest…TEXT “Guest” to 757 589 7028 !