Results Performance Training

Are We There Yet? + Special Offers

Are We There Yet? + Special Offers

Are We There Yet? + Special Offers

Are We There Yet? + Special Offers

☑️ Are WE There Yet? 

☑️ Special Offers! 

☑️ Can you help by leaving a google review?              

☑️ Happy New Year!

Parents on road trips know the familiar refrain from the back seat, “Are we there yet?” Funny how as adults, we find ourselves asking the same question about our fitness goals.


Take a recent client who has a goal to shed 30 pounds. The inevitable query arises, “How long is this going to take?”


Typically, I’d delve into the world of numbers and math, projecting a timeline based on average weight loss rates. It’s a straightforward approach, providing clarity on expectations and dispelling the notion of quick fixes perpetuated by social media gurus.


But what if we shift the perspective?


What if, instead of a finite timeline, we consider the journey as a lifelong commitment?


Imagine responding to the question with, “The rest of your life.”


Why? Because the ultimate goal isn’t just reaching a number on the scale. It’s about cultivating habits and well-being that extend far beyond a specific target.


Ask yourself, after shedding those 30 pounds, do you revert to old habits, or do you embrace the opportunity to elevate your health and happiness continuously?


My aim is to guide clients toward a lifetime of pain-free, injury-free living—not just for a few months but for the long haul.


So, the next time you ponder, “Are we there yet?” It’s perfectly okay to say, “Not yet.”

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☑️ Special Offers

FREE Trial Session for Group Training 

FREE Success Session/Consultation

FREE “Fit for Life” Book

Looking to learn more? Text Hybrid memberships to 757 589 7028 and we can send over more info! Or email [email protected]

Detric Smith, CSCS, ACSM Exercise Physiologist, Precision Nutrition Level 1 Coach

P.S.: Whenever you’re ready… here are 2 ways I can help you:

1.   Be a guest of mine for a FREE One-on-One Fitness Success Session.

We’ll sit down together and develop a personalized plan to help you achieve your fitness goals. Text “success session “ to 757 589 7028 to Learn more!

2. Be my guest for a free training session.

If you’d like to come in to attend a ‘Bring a Friend’ training session as my guest…TEXT “Guest” to 757 589 7028 !