Results Performance Training

Ditch The Scale! + Special Offers

Stop Trying to be Perfect + Special Offers

Ditch The Scale! + Special Offers

Ditch The Scale! + Special Offers

☑️ Ditch The Scale!

☑️ Special Offers!

☑️ Can you help by leaving a google review?              

☑️ Ditch The Scale!

The benefits of exercise go well beyond weight loss and body appearance. Today, I wanted to share a study that proves it.

Conducted by the University of Virginia and Arizona State University, the study concluded that “obese people typically lower their risks of heart disease and premature death far more by gaining fitness than by dropping weight or dieting,” according to the New York Times.

Pooling data from over 200 meta-analyses, researchers found that sedentary, obese individuals who improved their fitness could lower their risk of premature death by as much as 30 percent or more, even if their weight didn’t budge.

Read that last paragraph again …

Here are two important takeaways:

1. Nutritional intervention is consistently proven to be more effective for weight loss than exercise alone.

2. Weight loss isn’t the sole benefit of exercise, and it shouldn’t be our only motivation.

Instead, consider the benefits of:

– Getting stronger and more capable.

– Building resistance to disease.

– Reducing pain.

– Living a longer and better life.

These reasons seem far more compelling than fitting into a specific size or style of clothing, don’t they?

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☑️ Special Offers

FREE Trial Session for Group Training 

FREE Success Session/Consultation

FREE “Fit for Life” Book

Looking to learn more? Text Hybrid memberships to 757 589 7028 and we can send over more info! Or email [email protected]

Detric Smith, CSCS, ACSM Exercise Physiologist, Precision Nutrition Level 1 Coach

P.S.: Whenever you’re ready… here are 2 ways I can help you:

1.   Be a guest of mine for a FREE One-on-One Fitness Success Session.

We’ll sit down together and develop a personalized plan to help you achieve your fitness goals. Text “success session “ to 757 589 7028 to Learn more!

2. Be my guest for a free training session.

If you’d like to come in to attend a ‘Bring a Friend’ training session as my guest…TEXT “Guest” to 757 589 7028 !