Finding time for fitness
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Finding time for fitness
One of the biggest challenges many face in maintaining our fitness routine is the feeling that, “I don’t have time.”
But the reality is, we all possess the same amount of time—it’s a matter of priorities and mindset.
Let’s start with mindset.
Often, our perceived lack of time stems from ingrained beliefs rather than actual constraints. By reframing our perspective, we can shift from “I don’t have time” to “I choose to prioritize my health.” Setting small, achievable goals – such as committing to exercise three times a week and preparing healthy meals – helps instill a new mindset.
Next, consider time management.
If your schedule feels overwhelming, it may be beneficial to reassess your commitments and focus on essential tasks. Embracing brief, efficient workouts like a 10-minute bodyweight circuit or incorporating activity into daily routines can maximize time efficiency.
By altering our mindset and breaking wellness tasks into manageable steps, we can uncover hidden pockets of time we didn’t even know we had.
What’s the main hurdle hindering your ability to prioritize exercise and nutrition? Share your thoughts, and let’s explore solutions together.
Must read about Progress over perfection + Special Offers
Special Offers
FREE Trial Session for Group Training
FREE Success Session/Consultation
FREE “Fit for Life” Book
Looking to learn more? Text Hybrid memberships to 757 589 7028 and we can send over more info! Or email [email protected]
Detric Smith, CSCS, ACSM Exercise Physiologist, Precision Nutrition Level 1 Coach
Owner, Results Performance Training
P.S.: Whenever you’re ready… here are 2 ways I can help you:
1. Be a guest of mine for a FREE One-on-One Fitness Success Session.
We’ll sit down together and develop a personalized plan to help you achieve your fitness goals. Text “success session “ to 757 589 7028 to Learn more!
2. Be my guest for a free training session.
If you’d like to come in to attend a ‘Bring a Friend’ training session as my guest…TEXT “Guest” to 757 589 7028 !
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