Results Performance Training

Focus on the Journey (Not the Destination) + Special Offers

Tracking your fitness progress+ Special Offers

Focus on the Journey (Not the Destination) + Special Offers

☑️ Focus on the Journey (Not the destination)

☑️ Special Offers! 

☑️ Can you help by leaving a google review?              

☑️ Focus on the Journey

Let’s chat about your health and fitness
journey. We often get caught up in the big picture, focusing only on the
finish line.But the magic is in the small steps along the


Think about it like climbing a mountain.
Every step, no matter how small, gets you closer to the summit. Your health
journey works the same way. Those everyday decisions, even the little ones,
are the secret to your success.


Why do the small steps matter?


Sustainable Progress:
 Quick fixes might show results, but
it’s the small, consistent steps that stick. They create habits that stand
the test of time.


Boosting Confidence:
   A little win each day – whether
it’s an extra jog around the block or picking a healthier snack – builds
confidence. And confidence is like rocket fuel for future successes.


Building Resilience:
 Life throws curveballs. Celebrating small
wins helps you roll with the punches. It’s about bouncing back and showing
life you’re here to stay.


If you want to share these small victories,
the best advice I can offer is to keep a journal. Writing it down makes it
more powerful.


When you share your wins with a friend, it
reinforces your progress … and leads to more.


Also, remember to set realistic goals … and
break those goals down into bite-size pieces. Achievable targets make the
journey less overwhelming … and more rewarding.


In a nutshell, your health journey is a
collection of countless steps, each one contributing to your well-being.
Instead of fixating solely on the finish line, let’s revel in and celebrate
those small victories – the daily choices, the gradual improvements, and the
resilience you’re building.


Remember, every step is a triumph. Enjoy each


                                                 ☑️ Can you help by leaving a google review?

It really helps our small business when we get Google reviews! Click here to leave a review. Thanks!!

☑️ Special Offers

FREE Trial Session for Group Training 

FREE Success Session/Consultation

FREE “Fit for Life” Book

Looking to learn more? Text Hybrid memberships to 757 589 7028 and we can send over more info! Or email [email protected]

Detric Smith, CSCS, ACSM Exercise Physiologist, Precision Nutrition Level 1 Coach

P.S.: Whenever you’re ready… here are 2 ways I can help you:

1.   Be a guest of mine for a FREE One-on-One Fitness Success Session.

We’ll sit down together and develop a personalized plan to help you achieve your fitness goals. Text “success session “ to 757 589 7028 to Learn more!

2. Be my guest for a free training session.

If you’d like to come in to attend a ‘Bring a Friend’ training session as my guest…TEXT “Guest” to 757 589 7028 !