| Stop trying to be perfect!
As coaches, we’re not immune to “paralysis by analysis.” We get stuck, just like our clients. The key to breaking free? Do something. Anything. And don’t aim for perfection.
You’ve heard it before, but it’s worth repeating: Perfection is the enemy of progress. Take one small action NOW. Action triggers motivation and momentum—it doesn’t work the other way around.
Our top transformations did not follow Perfect Plans. They took small actions daily. Those actions add up over time. That is how a transformation happens!
– Stop waiting for the perfect time. The best time to start is always right now. – Quit delaying until you find the perfect workout. If you have done nothing for the past year, go for a 15 minute walk. Pick a few body weight exercises and do 2-3 sets of them. – Don’t overthink. A lot of you need less information and more accountability. Should I Fast? Should I eat 6 times a day? Try reducing the wine, soda, fast food, or whatever your weakness is. Today!
If you’re feeling stuck or struggling, take one small action each day. Accountability and guidance helps! Reach out to me so we can help! |
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FREE Trial Session for Group Training
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Looking to learn more? Text Hybrid memberships to 757 589 7028 and we can send over more info! Or email [email protected]
Detric Smith, CSCS, ACSM Exercise Physiologist, Precision Nutrition Level 1 Coach
Owner, Results Performance Training
P.S.: Whenever you’re ready… here are 2 ways I can help you:
1. Be a guest of mine for a FREE One-on-One Fitness Success Session.
We’ll sit down together and develop a personalized plan to help you achieve your fitness goals. Text “success session “ to 757 589 7028 to Learn more!
2. Be my guest for a free training session.
If you’d like to come in to attend a ‘Bring a Friend’ training session as my guest…TEXT “Guest” to 757 589 7028 !