Results Performance Training

Tracking your fitness progress+ Special Offers

Tracking your fitness progress+ Special Offers

Tracking your fitness progress+ Special Offers

Tracking your fitness progress

Special Offers!

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Tracking your fitness progress

Starting a fitness program can be challenging when you don’t see immediate changes on the scale. Remember, healthy weight loss takes time and dedication.

On average, men lose about .056% of body weight per week, and women lose slightly less at around .05%. For example, a 150-pound woman following a solid program may expect to lose about .75 pounds weekly, which adds up to significant progress over time. A 20-pound goal could take around 6 months to achieve in a sustainable way.

Beyond weight, there are other key indicators of progress:

– Body Composition: Your health is better at 150 pounds with 20% body fat than at 145 pounds with 30% body fat.

– Strength: Improving relative strength is crucial for long-term health and vitality. Prioritize strength training.

– Mobility: Enhancing flexibility and movement patterns can prevent pain and aid in aging gracefully.

– Cardiovascular Health: While resistance training is essential for fat loss, don’t overlook cardiovascular exercise for overall health and fitness benefits.

Interested in tracking your progress? Let me know!

Special Offers

FREE Trial Session for Group Training 

FREE Success Session/Consultation

FREE “Fit for Life” Book

Looking to learn more? Text 757 589 7028 and we can send over more info! Or email [email protected]

Detric Smith, CSCS, ACSM Exercise Physiologist, Precision Nutrition Level 1 Coach

Owner, Results Performance Training

P.S.: Whenever you’re ready… here are 2 ways I can help you:

1.   Be a guest of mine for a FREE One-on-One Fitness Success Session.

We’ll sit down together and develop a personalized plan to help you achieve your fitness goals. Text “success session “ to 757 589 7028 to Learn more!

2. Be my guest for a free training session.

If you’d like to come in to attend a ‘Bring a Friend’ training session as my guest…TEXT “Guest” to 757 589 7028 !