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Enjoy your food! – Trying to be perfect and avoiding “bad foods” will end up getting you in more trouble. Usually leads to some sort of

“But I used to be able to …..” When someone says this, they are living in the past. Results do not come from living in

Do you think fitness boot camps are overrated for getting results? This is a great question! My answer might be all over the place. Hang

Glute Training mistakes? Q- I want to focus on glute training. Do you have any tips? A- This is a common goal. Here are a few

Core Training Mistakes We see a lot of mistakes when it comes to core training. I have listed a few below. Are abs made in

It’s a lot different. Actually, not really. Well, it depends. Let me explain….. Time Flies Time really flies. Seems like just yesterday I was the

What is your opinion on Intermittent Fasting? We have seen every meal frequency pattern work for weight loss. Fasting can work. Eating 6 small meals

1. No Plan + Bad Record Keeping Going to the gym and winging it never works. You need a solid plan! Hiring a fitness professional

Q: Do you think machines are bad when it comes to strength training? A: I don’t think machines are bad. I think most are overrated.

Bad Technique – One of the Most Common Workout Mistakes You will not get results if you are making common workout mistakes, such as doing