I remember being in my twenties, laughing at the “Masters” division strength standards. No way I will fall off that much if I continue to

Did you lose weight just to put it back on? Most people who lose weight end up putting it back on at some point. It’s

Are your children healthy? It can be a challenge to see someone you love with health problems. To see them on the wrong path,  guaranteed

I hate writing this, but it has to be said. Again. And again. What I am getting ready to say will NOT shock you! I

Did you fail to reach your fitness goals? Below are a few reasons why…. Injuries – A lot of injuries can be avoided. I get angry

This is what I will hear over the next month or two… “ Hey Detric! I have a busy summer. I plan to wait until

Here is the secret that most big gyms don’t want you to know. They make way more money off the people who do not show

A large percentage  of our members come to us after getting injured at other gyms. Just because a program is popular does not mean it’s

Are you always hurt ? Does it make it hard to get in a great workout? Everyone will deal with achy joints and sore muscles

Can you make progress with a  20 minute strength workout? Yes! A few tips…. I am not including the time for  your warmup and cool