I recently turned 43. I think 43, with over two decades of experience, puts me in a good position to relate to a wide variety

It’s important to get your information from quality sources! Yes, there are some quality youtube channels, IG pages, and books out there. But most of

What are the best lower body exercises? A lot depends on your goals, injury history, experience, and other factors. I always recommend clients take advantage

Just Doing Cardio When it comes to fat loss, most people think in terms of calories burned during exercise. This is important, but it’s a

Are you a fitness role model for your family? If not, why? Most people are crazy busy! It’s hard to be there for everyone.  Even

Dealing with low back pain? Joint pain? Everyone will deal with injuries at some point in their life. It can be hard to know if

 Fat loss for summer? Realistic expectations + 21 Day JumpStart  The weather is warming up!! I’m excited for some good weather for golfing, the beach,

Warning! This topic always seems to get people a little upset  I can see the unsubscribes going up in 3, 2, and who cares so….. We

Snow! Home workout tips Stuck in the house?! Or Maybe you prefer to stay away from the gym? Home workouts are very convenient. A few

What Are My Top 5 Exercises? That is a tough question! I am going to change the question around so I can list 300 exercises