Are you a fitness role model for your family? If not, why? Most people are crazy busy! It’s hard to be there for everyone.  Even

Dealing with low back pain? Joint pain? Everyone will deal with injuries at some point in their life. It can be hard to know if

 Fat loss for summer? Realistic expectations + 21 Day JumpStart  The weather is warming up!! I’m excited for some good weather for golfing, the beach,

Warning! This topic always seems to get people a little upset  I can see the unsubscribes going up in 3, 2, and who cares so….. We

Snow! Home workout tips Stuck in the house?! Or Maybe you prefer to stay away from the gym? Home workouts are very convenient. A few

What Are My Top 5 Exercises? That is a tough question! I am going to change the question around so I can list 300 exercises

Lift heavier weight! If your goal is to get stronger, toned, or build “lean” muscle then you must lift heavier weights. Yes, it’s about more

Gyms can be intimidating for those who are out of shape! I think this is one of the main reasons why so many quit. They

I work with a lot of people who hate contracts! We have a lot of people with busy schedules that do not want to pay

Are you afraid to start exercising because you have injuries? Here are a few tips to get the most out of your exercise routine if