Are you afraid to start exercising because you have injuries? Here are a few tips to get the most out of your exercise routine if

You ONLY do circuit training !- I am not trashing circuit training. Circuit training is beneficial. It’s fun and can pump out those endorphins! We

Fat loss is the top fitness goal every New Year. Most people fail when it comes to reaching their fat loss goals. Or they lose

Traveling over the holidays ? Crazy busy and don’t want to fall off track? Here are a few tips to get the most out of

You have 2 more days left in 2024! Make the most out of it with these tips!   All or nothing? – The problem with being

Enjoy your food! – Trying to be perfect and avoiding “bad foods” will end up getting you in more trouble. Usually leads to some sort of

“But I used to be able to …..”  When someone says this, they are living in the past. Results do not come from living in

Glute Training mistakes? Q- I want to focus on glute training.  Do you have any tips? A- This is a common goal. Here are a few

Core Training Mistakes We see a lot of mistakes when it comes to core training. I have listed a few below. Are abs made in